Why my kids play youth sports

For the last two years my daughter has been playing youth sports. She is six years old and has participated in soccer, basketball, swimming and dance. Some she likes and wants to continue. Others she has lost interest. As I’ve watched her participate these last two years I’m reminded of when I was a kid.…

How To Shave One Minute Off Your Nancy Time

How To Shave One Minute Off Your Nancy Time

While this programming may not work for everyone, it may be a way to shave one minute off your Nancy time. At least it did for me. Following 8 weeks of programming, I was able to improve my overhead strength in various exercises. The programming was something that I created with specific personal goals in mind,…