challenge of starting an Instagram account

The challenge of starting an Instagram account, why The Rock does well and two things that need to change

There is nothing fancy about this post. It just covers the challenge of starting an Instagram account, the type of posts that I see most frequently, what is working for me, what isn’t working and what I would need to do to make it work better. Keep in mind, the reason I started an Instagram…

How To Shave One Minute Off Your Nancy Time

How To Shave One Minute Off Your Nancy Time

While this programming may not work for everyone, it may be a way to shave one minute off your Nancy time. At least it did for me. Following 8 weeks of programming, I was able to improve my overhead strength in various exercises. The programming was something that I created with specific personal goals in mind,…

Improve Overhead Strength

Project: Improve Overhead Strength

This project is about how I’m trying to improve overhead strength in my training. It was started on August 25, 2016. Updated 10/18/16 Goal: Improve Overhead Strength in 8 weeks Specifically I want to improve my overhead squat, squat snatch and be able to do a strict hand stand push up. Overhead Squat: 1 Rep…

Starting a blog for $20 a year (and it’s easier than you think)

Every podcast I’m listening to, whether it is a business podcast, fitness podcast or a podcasts for fitness business says that starting a blog is a great idea. It’s hard to disagree . I’ve been writing for the Idaho Select blog for years and have seen those results. The ability to create, share and then…