How To Shave One Minute Off Your Nancy Time

How To Shave One Minute Off Your Nancy Time

While this programming may not work for everyone, it may be a way to shave one minute off your Nancy time. At least it did for me. Following 8 weeks of programming, I was able to improve my overhead strength in various exercises. The programming was something that I created with specific personal goals in mind,…

Improve Overhead Strength

Project: Improve Overhead Strength

This project is about how I’m trying to improve overhead strength in my training. It was started on August 25, 2016. Updated 10/18/16 Goal: Improve Overhead Strength in 8 weeks Specifically I want to improve my overhead squat, squat snatch and be able to do a strict hand stand push up. Overhead Squat: 1 Rep…