Goals for May 21-27, 2017

Boise done, on to Montana. This week I test my mile, Fran and will also get to do my favorite workout, Murph.

Goals for this week:

  • Publish weekly goals
  • Add a relevant person to LinkedIn and Twitter – target sports management people
  • Share “Content Curation”
  • Publish “Content Calendar”
  • Final testing for Building Aerobic Capacity

Weekly schedule


  • Publish Goals



  • Share Content Curation on Twitter and Linked In (10 min)
  • Begin Content Calendar outline (50 min)
  • 1 mile test


  • Content Calendar (60 min)


  • Travel Day


  • Publish Content Calendar (30 minutes)
  • PLANe (30 minutes)
  • Fran Test


  • Read #SportsDaily for the week (30 minutes)
  • Read Joe’s Sports Marketing newsletter (30 minutes)
  • Murph


  • Content schedule for June (60 min)

How did last week’s goals go:

  • Publish weekly goals
  • Add a relevant person to LinkedIn and Twitter – target sports management people
  • Share “Setting Expectations”
  • Publish “Content Curation”
  • Week 12 of Building Aerobic Capacity

With a big emphasis at work on getting our BAM Jam marketing going I had to miss a couple of days on my own goals. But, the BAM Jam campaign building is going to lead to some great posts which will be coming out starting mid to late July.

To my uncle Dan, thank you for being such a great uncle to myself and my brother as we were growing up. We’ll always remember your great personality and approach to life!

Goals for this quarter:

  • Finish aerobic program
  • Finish Robie Creek
  • Build and begin Open Weaknesses Program
  • Volunteer in Katy’s class
  • Read / Listen to three books (Shoe Dog, Known)
  • Put together the outline of a basic training course
  • Run a mile in under 6:15
  • Continue to build network

Goals for the year

  • Run a sub 6 minute mile (start of this year is 6:23)
  • Get Fran time under 5:30 (start of this year is 6:05)
  • Validate a new idea via the Will It Fly process
  • Volunteer in Katy’s K class twice and in her first grade class twice
  • Volunteer in Matthew’s K class twice
  • Read or listen to 6 books (Extreme Ownership, Start With Why, The 10X Rule, The Four Hour Work Week, The Five Dysfunctions of a Team, Disruptive Marketing, Buy Buttons, Shoe Dog, Known)