Improve Overhead Strength

Project: Improve Overhead Strength

This project is about how I’m trying to improve overhead strength in my training. It was started on August 25, 2016. Updated 10/18/16 Goal: Improve Overhead Strength in 8 weeks Specifically I want to improve my overhead squat, squat snatch and be able to do a strict hand stand push up. Overhead Squat: 1 Rep…